Weigh In record (no journal entry) for 25 July 2019
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 18.16g | Prot: 39.72g | Carbs: 83.53g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Тефтели с Рисом, Огурец (с Кожурой), Помидоры. Dinner: Огурец (с Кожурой), Помидоры, Оладьи из Кабачков. Snacks/Other: Волжаночка Ряженка 2,5%, Яблоко, Творог 5%, Кефир 1%. more...
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1502 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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