Weigh In record (no journal entry) for 25 July 2019
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 50.77g | Prot: 33.58g | Carbs: 214.16g.
Breakfast: Cheetos Ayam Bakar, Tahu, Quaker Instant Oatmeal. Lunch: Jeruk, Mentimun (Kupas), Tomat, Kuning Telur Matang, Putih Telur Matang. Dinner: Kue Bolu, Piscok, Pisang Molen, Onde Onde. Snacks/Other: Buah Anggur, Garuda Pilus. more...
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Losing 0.4 kg a Week
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