Weigh In record (no journal entry) for 25 July 2019
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96.8 kg
Lost so far: 21.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.93g | Prot: 62.67g | Carbs: 95.97g.
Breakfast: Молочный Гостинец Творожный Десерт. Lunch: Пирог с Капустой. Dinner: Творожная Запеканка, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Савушкин Творог Мягкий Нежный 5%, Помидоры, Огурец (с Кожурой). more...
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Gaining 6.3 kg a Week
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