Weigh In record (no journal entry) for 24 July 2019
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69.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 38.53g | Prot: 77.25g | Carbs: 26.99g.
Breakfast: Viandé Salchicha Tradicional, Huevo Frito. Lunch: Alpina Queso Campesino, Chicharrón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Super Ricas Chicharrón , Papa Cocida, Caldo de Carne. more...
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Losing 4.9 kg a Week
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liliana@s's Weight History
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