Weigh In record (no journal entry) for 25 July 2019
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49.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 61.77g | Prot: 191.36g | Carbs: 143.29g.
Breakfast: Jumbo Magere Melk, Campina Biologische Halfvolle Melk, Casteleijn Koolhydraatarm Brood, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Beemster Belegen (Markt), Casteleijn Koolhydraatarm Brood, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Chili Con Carne, Statesman Tonijnstukken in Water, Farmer Gedroogde Kapucijners, AH Karnemelk , My Best Veggie Vegetarische BBQ Filetlapjes, AH Chinese Kool. Snacks/Other: AH Hazelnoten, AH Komkommer, AH Winterpeen, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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