Weigh In record (no journal entry) for 25 July 2019
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.96g | Prot: 56.97g | Carbs: 112.39g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Wassermelone. Dinner: Zucchinipuffer, Migros Schweinshalssteak. Snacks/Other: Kinder Bueno, Kaffee mit Milch und Zucker. more...
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Gaining 4.2 kg a Week
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binamabnehmen's Weight History
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