Weigh In record (no journal entry) for 25 July 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 42.70g | Prot: 68.68g | Carbs: 223.79g.
Breakfast: Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Fazer Amica Soija-Kasvislasagne. Dinner: Rainbow Gnocchi Kuviopasta, Atria Viljaporsaan Pihvifilee. Snacks/Other: Pirkka Amppari, Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. more...
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Losing 3.5 kg a Week
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ciatrica's Weight History
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