Poko Sun's Journal, 25 Jul 19

體脂31.8
肌肉
40.3

62.9 kg Lost so far: 12.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

270 kcal

Fat: 6.30g | Prot: 37.25g | Carbs: 17.75g. Breakfast: 安麗優質蛋白素, 賀寶芙巧克力奶昔, 統一無糖豆漿. more...

89 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Poko Sun's Weight History