Weigh In record (no journal entry) for 24 July 2019
|
88.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 29.83g | Prot: 134.06g | Carbs: 110.58g.
Breakfast: Aguacate, Philadelphia Queso Crema, Arroz Blanco, Atún Fresco. Lunch: Mangos. Dinner: Kellogg's Special K Vainilla con Almendras, FL24 Isolate, Lala 100 Proteína Reducida en Grasa. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime.glezh's Weight History
|