Weigh In record (no journal entry) for 24 July 2019
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 80.59g | Prot: 178.87g | Carbs: 198.49g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Jif Creamy Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Nabisco Cream of Rice Hot Cereal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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thatsubieguy89's Weight History
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