makofuns's Journal, 25 Jul 19

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加油，加油💪

62.1 kg Lost so far: 2.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1197 kcal

Fat: 32.03g | Prot: 51.34g | Carbs: 175.17g. Breakfast: 光泉黑芝麻鮮豆漿, 蘿蔔糕. Lunch: 蘿蔔湯, 炒麵. Dinner: 四季豆, 全家海陸雙手卷, 蛤蜊/蜆雜燴湯, 蒸蛋. Snacks/Other: 茶裏王日式無糖綠茶. more...

1567 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Power Walking - 10 minutes. more...

Losing 2.8 kg a Week

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