Weigh In record (no journal entry) for 25 July 2019
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74.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 71.93g | Prot: 158.92g | Carbs: 133.63g.
Breakfast: 義美 無糖黑芝麻豆奶, 櫛瓜, 卜蜂 義式經典嫩雞胸, 7-11 溏心蛋. Lunch: 紫番薯, 小番茄（葡萄形狀）, 7-11 白蘿蔔, 7-11 關東煮甜玉米, 燙青菜, 烤或水煮魚. Dinner: 雞蛋, 空心菜, 高麗菜, 金針菇, 台畜 萬巒豬腳, 雞胸肉（烤製或烘焙）, 櫛瓜. Snacks/Other: 星巴克 (Starbucks) 抹茶那提(大杯), 星巴克 (Starbucks) 拿鐵(中杯). more...
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Losing 1.8 kg a Week
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Amandahg's Weight History
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