Weigh In record (no journal entry) for 24 July 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 50.33g | Prot: 109.24g | Carbs: 208.79g.
Breakfast: Café com Açúcar, Visconti Torrada Multigrãos, Bolo de Banana e Aveia. Lunch: Milk Shake, Bife de Carne de Vaca, Feijão Carioca. Dinner: Frimesa Filé Mignon Suíno. Snacks/Other: Nutrella Pão Integral Supreme Frutas, Bife de Carne de Vaca, Visconti Torrada Multigrãos. more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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