orange20160131's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019

64.9 kg Lost so far: 3.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

884 kcal

Fat: 30.51g | Prot: 60.99g | Carbs: 94.29g. Breakfast: 馬可先生全麥吐司, 奇異果, 荷包蛋, iseLect 拿鐵咖啡. Dinner: 土魠魚, 雞腿, 蘆筍, 玉米. more...

1481 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 2.1 kg a Week


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orange20160131's Weight History