Weigh In record (no journal entry) for 25 July 2019
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 25.64g | Prot: 60.43g | Carbs: 143.70g.
Breakfast: 鳳梨, 全聯 總統牌較低脂切片乾酪, Costco 厚片吐司, 荷包蛋. Lunch: 小魚乾, 炒金針菇, 豆干, 大成 雞腿排. Dinner: 雪梨. Snacks/Other: 全聯 檸檬奇亞籽愛玉, 芝士麵包. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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