Weigh In record (no journal entry) for 25 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.51g | Prot: 68.16g | Carbs: 82.66g.
Breakfast: Pisang, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Paha Ayam. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar, Paha Ayam, Kangkung. Snacks/Other: Cimory Yogurt Drink Lychee, Apel. more...
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Losing 1.4 kg a Week
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jumah aisyah's Weight History
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