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jantung sehatku
Journal
25 Jul 19
jantung sehatku's Journal, 25 Jul 19
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Gara2 makan nasi, ikan mas bumbu n ayam kecap malam2... Jd cm turun 4ons. 🤔
86.9 kg
Lost so far:
3.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1172 kcal
Fat: 26.01g | Prot: 35.70g | Carbs: 210.98g.
Breakfast:
Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal.
Lunch:
Tempe Bacem, Sayur Asem, Nasi Putih.
Dinner:
Quaker Instant Oatmeal Grain.
Snacks/Other:
Pisang, Kuning Telur Matang, Kerupuk Beras.
more...
2330 kcal
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jantung sehatku's Weight History
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