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108
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113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 88.77g | Prot: 133.57g | Carbs: 286.09g.
Breakfast: Badem, Keten Tohumu, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Dinner: Derya Ton Balığı, Makarna. Snacks/Other: Algida Keyif Vanilya, Limonlu Soda, İçim Fit, Leblebi. more...
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3741 kcal
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Exercise:
Hiking - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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eren1562's Weight History
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