Weigh In record (no journal entry) for 24 July 2019
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86.1 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.38g | Prot: 74.61g | Carbs: 166.38g.
Breakfast: Cenouras, Quaker Farelo de Aveia, Ovo Frito, Abacaxi, Couve Manteiga Crua. Lunch: Tio João Arroz Integral Cozido, Cenouras, Chuchu Cozido, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido, Alface de Folha Verde. Snacks/Other: Wickbold Pão de Forma Integral, Ovo, Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia, Banana Prata. more...
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Losing 3.5 kg a Week
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Eli.cerqueira's Weight History
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