Weigh In record (no journal entry) for 24 July 2019
|
61.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 121.96g | Prot: 109.41g | Carbs: 34.35g.
Breakfast: Sargento Whole Milk Mozzarella, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Bertolli Extra Virgin Olive Oil, Spinach, Talking Rain Sparkling Ice - Strawberry Watermelon. Lunch: Bertolli Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Chicken Drumstick (Skin Eaten). Dinner: Hass Avocado, Bertolli Extra Virgin Olive Oil, Publix Deli Mojo Rotisserie Chicken. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, El Mexicano Queso Fresco, Appleton Farms Bite Size Dry Salami, Wonderful Roasted & Salted Pistachios in Shells, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. more...
|
|
1808 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 7/mph - 19 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|