Weigh In record (no journal entry) for 24 July 2019
|
66.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
355 kcal
|
Fat: 6.50g | Prot: 53.90g | Carbs: 24.43g.
Breakfast: MyProtein Organic Whey Protein - 250g - Unflavoured. Lunch: Asda Butter Roast Turkey, Old El Paso Sliced Green Jalapenos, Almonds, Cucumber (with Peel). Dinner: Sainsbury's Tuna in Spring Water, Old El Paso Sliced Green Jalapenos, Asda Baby Plum Tomatoes, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Chilli Powder, Egg White, Lettuce. Snacks/Other: Bragg Organic Apple Cider Vinegar, Herbal Tea, Black Tea, Arla Lactofree Semi-Skimmed Milk, Coffee, Lemon. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flutter*fly's Weight History
|