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周3
#練背1小時多
#有氧運動45分
周3運動完畢
消耗熱量約820卡
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.09g | Prot: 182.77g | Carbs: 68.50g.
Breakfast: 瑞穗 低脂鮮乳, All in分離乳清花生芝麻, 7-11 石安牧場溫泉蛋, myprotein 布朗尼白巧克力, 原萃 烏龍茶. Lunch: 有殼花生（不吃殼）, On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Dinner: Myprotein Protein Crisps, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: On 乳清花生巧克力水解分離高蛋白, 原萃 雲間烏龍茶. more...
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1400 kcal
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Exercise:
重訓有氧 - 3 hours and 35 minutes, Apple Health - 20 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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