Weigh In record (no journal entry) for 24 July 2019
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64 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 106.56g | Prot: 49.54g | Carbs: 204.84g.
Breakfast: Tamek Çilek Reçeli , İçim Kaymak, Çay (Demlenmiş), Şahin Çemeni Sıyrılmış Pastırma, Siyah Zeytin, Ramazan Pidesi, Beyaz Ekmek. Lunch: Lay's Klasik. Dinner: Karışık Kızartma, Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Zeytinyağı, Çoban Salatası, Bulgur Pilavı. more...
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1761 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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esraa_atalay's Weight History
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