Weigh In record (no journal entry) for 24 July 2019
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 54.09g | Prot: 69.06g | Carbs: 294.81g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Ice Cream Sandwich, White Table Wine, Nectarines, Made Good Mixed Berry Granola Minis, Nectarines . more...
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Losing 6.4 kg a Week
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mercury14's Weight History
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