Weigh In record (no journal entry) for 24 July 2019
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.52g | Prot: 68.77g | Carbs: 242.76g.
Breakfast: Manzanas (sin Cáscara), Huevo Revuelto, Ideal Pan Integral Mediano. Lunch: Plátano Frito, Papa (Cuerpo y Cáscara), Lomo de Cerdo , Minuto Verde Papas Pre-Fritas. Dinner: Genial Carne Mechada con Arroz, Costa Doblon. Snacks/Other: Galletas de Mantequilla, Plátano. more...
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Losing 1.4 kg a Week
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