Weigh In record (no journal entry) for 24 July 2019
|
48.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 38.59g | Prot: 23.26g | Carbs: 137.88g.
Breakfast: Печенье к Чаю. Lunch: Арбуз, Салат Оливье, Сахар, Одари Молоко 2,5%, Кофе. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OSamalek's Weight History
|