Weigh In record (no journal entry) for 13 January 2013
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1768 kcal
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Fat: 244.84g | Prot: 290.95g | Carbs: 994.00g.
Breakfast: Orangensaft, Halbfettmargarine, Weltmeisterbrötchen. Lunch: Sweet Chili Sauce, Wok Gemüse, Ananas in Stücken, Reis (Gekocht), Putenschnitzel, Putenschnitzel. Dinner: Weltmeisterbrötchen, Gewürfelter Schinken in Aspik mit Champignons, Halbfettmargarine. Snacks/Other: Butterstollen, Butterstollen, Fruchtquark 0,2% Fett. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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