Weigh In record (no journal entry) for 24 July 2019
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73.2 kg
Lost so far: 10.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 74.62g | Prot: 69.72g | Carbs: 120.09g.
Breakfast: Vivo Galletas de Salvado, Lider Avellana Europea, Colun Yoghurt Griego Pro6. Lunch: Alcachofas Cocidas (Frescas). Dinner: Tostaduria Talca Almendras, Clara de Huevo, Ensalada Mixta. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel, Regimel Mermelada de Damasco, Vivo Galletas de Salvado, Alto La Cruz Almendra Natural, Manzana Verde, BigTime Chicle . more...
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2244 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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