|
早 雞柳吐司 咖啡
午 蒟蒻糙米捲1 巧克力夾心餅1 洋芋片（15片）
晚 滷味（雞胗1 豆皮1 肝鏈1 高麗菜1 空心菜1 黑輪1 芋頭糕1）
奶茶
|
47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 62.66g | Prot: 56.62g | Carbs: 124.01g.
Breakfast: 拿鐵咖啡, 荷包蛋, 雞柳, 白吐司. Lunch: 樂事 (Lay's) 洋芋片, 義美 巧克力夾心酥, 北田 蒟蒻糙米捲(蛋黃口味). Dinner: 統一 左岸咖啡館昂列奶茶, 豬肝連, 雞胗, 豆皮, 蘿蔔糕. more...
|
|
1559 kcal
|
Exercise:
健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|