nipsutin76's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

83.3 kg Lost so far: 5.5 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

954 kcal

Fat: 47.17g | Prot: 54.18g | Carbs: 69.47g. Breakfast: Maitokahvi, Maitokahvi. Lunch: Grandiosa Tex Mex, Tomaatit, Tuorekurkku (Kuorineen). Dinner: Paistettu Kananmuna, X-Tra Broccoli Mix. Snacks/Other: Valio Arki Juusto. more...

2130 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nipsutin76's Journal, 24 Jul 19

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nipsutin76's Weight History