Weigh In record (no journal entry) for 24 July 2019
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 99.78g | Prot: 107.25g | Carbs: 94.74g.
Breakfast: Sos Czosnkowy, Hochland Serek Kanapkowy Śmietankowy, Pomidory, Świeży Makaron (Ugotowany), Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Lunch: Ser Gouda lub Edamski, Chleb Biały, Świeży Makaron (Ugotowany). Dinner: Herbata bez Cukru, Bulion z Kury/Kurczaka. more...
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2037 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 1 hour, Cleaning - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Aerobics - 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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steady weight
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