Weigh In record (no journal entry) for 24 July 2019
|
67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 86.76g | Prot: 63.65g | Carbs: 39.93g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Gatorade Propel Zero - Lemon. Lunch: Mustard, Kraft Mayo with Olive Oil, Sweet Pickle Relish , Great Value Large White Grade A Eggs, Great Value Frozen Broccoli Cuts, Great Value Colby Monterey Jack Cheese, Trader Joe's Ground Beef (80/20), BC Hothouse Orange Bell Pepper, Kroger Sliced Mushrooms, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Black Spiced Rum. more...
|
|
2059 kcal
|
Exercise:
Workout - 40 minutes, Sleeping - 6 hours and 33 minutes, Resting - 11 hours and 47 minutes, Desk Work - 5 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|