Weigh In record (no journal entry) for 24 July 2019
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 83.96g | Prot: 108.47g | Carbs: 224.08g.
Breakfast: Blueberries , Peach, Сильпо Банан, Молокія Йогурт Густой Белый 1,6%, Good Morning Гранола с Шоколадом. Lunch: Наша Ряба Філе Стегна, Славия Моцарелла, Гринвиль Огурцы Соленые, Хуторок Гречка. Dinner: Meat Filled Dumpling, Своя Линия Буженина , Гринвиль Огурцы Соленые. Snacks/Other: Watermelon , Watermelon, Blueberries . more...
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2058 kcal
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Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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