Weigh In record (no journal entry) for 24 July 2019
|
45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
|
|
2130 kcal
|
Fat: 57.48g | Prot: 53.42g | Carbs: 187.73g.
Breakfast: カゴメ トマトジュース (200ml), 紀文 はんぺん, かき揚げ, しらたき, 海苔. Dinner: 浅漬け, ミックスナッツ, ビール, オリーブオイル, 卵, セブンイレブン うの花. Snacks/Other: ヤクルト タフマンV, カゴメ トマトジュース (265ml), 牛乳, 飴. more...
|
|
1729 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Yoga (Hot) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|