Weigh In record (no journal entry) for 24 July 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.78g | Prot: 155.01g | Carbs: 178.90g.
Lunch: Iglo Esparregado, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Folar, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco, Banana, Melão, Damascos ou Alperces. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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