Weigh In record (no journal entry) for 24 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 68.13g | Prot: 89.36g | Carbs: 120.17g.
Breakfast: Mleczna Dolina Mleko Zagęszczone, Kawa, Pomidory, Kraina Wędlin Szynka Szwarcwaldzka, Kruszwica Masło Roślinne, Jajko Sadzone. Dinner: Sottile Gusto Mozzarella Ser Tarty, Spaghetti Bolognese. Snacks/Other: Łomża Piwo Miodowe, Mleko z 2% Tłuszczu, Odżywka Białkowa, Nestlé Kitkat Peanut Butter, Mleczna Dolina Mleko Zagęszczone, Zwykła Kawa. more...
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Gaining 0.2 kg a Week
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