Weigh In record (no journal entry) for 24 July 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.70g | Prot: 58.39g | Carbs: 169.26g.
Breakfast: Citronsaft, Cloetta Geléhallon, Kaffe med Mjölk, Kaviar, Kokt Ägg, Torkade Plommon, ICA Lättyoghurt Blåbär/Vanilj. Lunch: Go Green Korngryn, Garant Kycklingben, Sallad, Nyhléns Hugosons Falukorv, Estrella Västkustchips. Dinner: Go Green Korngryn. more...
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Gaining 0.2 kg a Week
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