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jbooty
Journal
06 Aug 10
jbooty's Journal, 06 Aug 10
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Weigh In record (no journal entry) for 06 August 2010
63.3 kg
Lost so far:
1.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2010:
1744 kcal
Fat: 66.88g | Prot: 125.34g | Carbs: 157.26g.
Lunch:
panera chips, bacon turkey bravo.
Dinner:
new york strip steak, salad.
Snacks/Other:
chocolate donut, granola cereal, Light & Fit Vanilla Yorgurt.
more...
2000 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour.
more...
Losing 3.7 kg a Week
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jbooty's Weight History
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