Weigh In record (no journal entry) for 24 July 2019
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.09g | Prot: 41.73g | Carbs: 88.35g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Оладьи из Кабачков, Помидоры, Огурец (с Кожурой). Dinner: Оладьи из Кабачков, Помидоры, Огурец (с Кожурой). Snacks/Other: Магнит Банан, Кефир 1%, Творог 5%. more...
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1936 kcal
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Exercise:
Taekwondo - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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