Weigh In record (no journal entry) for 24 July 2019
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 59.90g | Prot: 148.19g | Carbs: 281.73g.
Breakfast: Kellogg's Bio Cereali Integrali Original, Valfrutta Confettura 100% Veggie Fragola Rapa Rossa, Yoga Succo di Pesca, Noci, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Esselunga Radicchio Novello, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Kraft Mayonnaise Leggera. Dinner: Peperone Rosso Dolce, Zucchine, Ocean Sea Filetto di Aringa, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Fin Carré Fondente 74%, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Almaverde Bio Farina di Grano Saraceno Integrale, Almaverde Bio Farina di Avena Integrale, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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