taratulka2018's Journal, 24 Jul 19

taratulka2018's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2019

75.4 kg Lost so far: 11.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1062 kcal

Fat: 66.22g | Prot: 64.95g | Carbs: 49.52g. Breakfast: Каравай Ржаной Хлеб, Белый Город Молоко 2,5%, Кофе. Lunch: Мираторг Мякоть для Жарки, Капуста Тушеная. Dinner: Белый Город Молоко 2,5%, Кофе, Мираторг Говядина Ростбиф. Snacks/Other: Кефир 1%. more...

1935 kcal

Exercise: Йога - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taratulka2018's Weight History

View Complete History

taratulka2018's Journal, 24 Jul 19

Submit a Comment

taratulka2018's Weight History