Weigh In record (no journal entry) for 24 July 2019
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79 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.57g | Prot: 106.11g | Carbs: 127.97g.
Breakfast: Taillefine Yaourt 0% Fraise, Pastèque, La Boulangère Pain aux Raisins, Abricots. Lunch: Pastis, Delisse Fromage Blanc 3%, Huile d'Olive, Tomates, Lidl Steak Haché. Dinner: Auchan Crevettes Entières Cuites Réfrigérées, Concombre (avec Peau), Bénédicta Sauce Béarnaise. Snacks/Other: Auchan Crevettes Entières Cuites Réfrigérées. more...
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Losing 0.1 kg a Week
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nenadoud69's Weight History
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