Weigh In record (no journal entry) for 24 July 2019
|
65 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 37.25g | Prot: 69.33g | Carbs: 100.05g.
Breakfast: Woolworths Fat Free Yoghurt, Whey Protein, Decaffeinated Cappuccino, Woolworths Banana. Lunch: Woolworths Roasted & Salted Cashews, Woolworths Clemengold Mandarins. Dinner: Woolworths Pear, Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Clemengold Mandarins, Woolworths Banana. more...
|
Losing 0.1 kg a Week
|
|
|