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88,5 Kg à jeûn presque
88,5 cm TdT
++++ 23/7/19 22-2 Focus Dos S4
Row 95k 6x8 🤢 48 Obj120k
SdT 60kx10 117,5kx5 115k 2x5 🤢
xxx Étirements haut/moyen
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 63.53g | Prot: 300.85g | Carbs: 330.55g.
Breakfast: Myprotein High Protein Bar , Myprotein The Carb Crusher Fudge Brownie, Myprotein Barre High Protein. Lunch: Rians la Faisselle. Dinner: Petit Navire Thon Entier au Naturel Albacore, Picard Filet de Cabillaud, Body&Fit Smart Rice, Bio Village Riz Basmati. Snacks/Other: Rians la Faisselle, Rians la Faisselle, LU Prince Chocolat au Blé Complet . more...
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Losing 2.5 kg a Week
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