Weigh In record (no journal entry) for 24 July 2019
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 96.26g | Prot: 105.10g | Carbs: 206.52g.
Breakfast: Cioccolato Fondente, Mirtilli, Izbenka Tvorog Cremoso, Uovo, More, Provamel Latte di Soia, Nutrisslim Super Fruity Granola. Lunch: Medidiet Ketochoc, Cappuccino, Esselunga Salmone senza Pelle al Pepe Rosa, Город Сад Waffle Salato Verde, Город Сад Салат Брокколи Авокадо , Город Сад Салат Молодой Капусты. Dinner: Latte di Cocco, Mango, Vitasia Salsa al Mango, Pasta al Pesce, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Scotti Gallette di Riso , Prime Salad Roll Salmone . Snacks/Other: Prime Zapekanka Light. more...
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Losing 3.5 kg a Week
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