Weigh In record (no journal entry) for 24 July 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 94.37g | Prot: 95.70g | Carbs: 60.19g.
Breakfast: Черника, Сметана , Простоквашино Творог 9%. Lunch: Буше Омлет с Лососем, Буше Халлуми на Гриле. Dinner: Креветки Темпура, Авокадо Авокадо, Кальмары Гриль, Безопасный Кекс Фисташковый Чизкейк с Клубникой . more...
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Losing 7.7 kg a Week
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HeartofGold42's Weight History
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