Weigh In record (no journal entry) for 24 July 2019
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57.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 36.80g | Prot: 109.76g | Carbs: 154.07g.
Breakfast: aha Magerquark, Uovo, Migros Bio Pain Carré Scuro, Banana. Lunch: Olio Extra Vergine di Oliva, Olive Nere, Petto di Pollo, Carne. Dinner: Sushi, Thai Kitchen Rice Noodles, Salmone, Birra. Snacks/Other: Mirtilli, aha Magerquark, Sun Queen Nussmischung. more...
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Losing 0.4 kg a Week
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