mamou2905's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

65 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1334 kcal

Fat: 80.70g | Prot: 44.92g | Carbs: 103.80g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Gemüseauflauf, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Snacks/Other: Leitungswasser, Käsekuchen, SodaStream Rote Beeren ohne Zucker. more...

1586 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 2.8 kg a Week

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mamou2905's Journal, 24 Jul 19

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mamou2905's Weight History