Weigh In record (no journal entry) for 24 July 2019
|
54.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 14.55g | Prot: 80.72g | Carbs: 61.29g.
Breakfast: Body & Fit Isolate Perfection Chocolate, Aptonia Ultra Nougat Bars, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Salsa Medium, Куриная Грудка Отварная, AH Oberlander. Dinner: Приготовленный Шпинат (Свежий), Белковый Омлет. Snacks/Other: Zespri Kiwi Gold, Campina Magere Milde Kwark Naturel. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|