Weigh In record (no journal entry) for 24 July 2019
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 32.91g | Prot: 48.64g | Carbs: 231.35g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Birnen, Banane. Dinner: Betty Bossi Nasi Goreng. Snacks/Other: Kaffee mit Milch und Zucker, Kambly Petit Beurre. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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